Plans for new school year in School Of Tantra Movement

School Of Tantra Movement would start again in end of september/beginning of october.
Those are our plans:

1. Workshops for all ~ once a week in Saturdays ( 27.9.14,  4.10.14, 5.10.14, 11.10.14, 25.10.14, 26.10.14, 8.11.14, 22.11.14, 23.11.14, 29.11.14, 6.12.14, 7.12.14, 13.12.14, 20.12.14, 21.12.14, 27.12.14 ) 25 Euro per person, 45 per couple, 10 times card only 200 E - Scroll down to read more

2. Workshops for couples or people who are willing to work together ~ every second week week in Sundays ( 28.9.14,  12.10.14, 9.11.14,  30.11.14,  14.12.14,  28.12.14 ) 25 Euro per person, 45 per couple , 10 times card only 200 E - Scroll down to read more

3. Healing the chakras by Kees Schenk ~ once a month ( 10.10.14, 19.12.14, 29.12.14 ) 15 Euro per person, our students can pay 10 euro - Scroll down to read more

All activities above would be in WG-terrein, Ketelhuisplein 41 Amsterdam

4. Secrets Of Tantric Touch Massage workshops for beginners by Edyta Baghira ~ once a month - If there is more than 10 people it will costs only 10 E per person, if there is less 15 or 20

5. Sensual Biodanza by Merel Sloot ~ every second week  15 Euro per person, our students can pay 10 euro , 10 times card only 100 E - Scroll down to read more

If money is an issue  just let us know, we will find the solution for that.

AD 1:

Course for all in School Of Tantra Movement

When:
Saturdays 20.30 ~ 23.30 for all
( 27.9.14,  4.10.14, 5.10.14, 11.10.14, 25.10.14, 26.10.14, 8.11.14, 22.11.14, 23.11.14, 29.11.14, 6.12.14, 7.12.14, 13.12.14, 20.12.14, 21.12.14, 27.12.14 )

Where:
WG-terrein, Ketelhuisplein 41 Amsterdam

Price:
25 Euro per person, 45 per couple, 10 times card only 200 E

This Course as whole is created in the way that You would go deep in your inner ecstasy, bliss and healing.
Are you ready for the biggest change in your life ? Go for intensive transformation of Sexuality and Love to the higher levels.
List of the workshops what may be included in the course. The choice would depend from the needs and energy of the group
1. Expanding Consciousness. Being here and now.
2. Love yourself - recognising your inner lover
3. Sacred energy
4. Journey to Awaken the Senses
5. Male and female energy
6. Face your shadow, work with your Ego
7. Dance with tantra
8. Sacred Sexuality
9. Preparing for awakening Kundalini
10.Tantric massage
More detailed description of those workshops you could read below

Sending email to mgriks@gmail.com means confirming your reservation. Amount of the places are limited.
Finishing the course may be honored with the certificate, what would open the door for your, second level class, further experience and higher education.
For updates, more info or to invite Your friends:
Check: http://tantramovement.blogspot.nl/

Expanding Consciousness.

We invite You to create the space for expanding consciousness.
You going to find out:
What is consciousness ?How to get ready to open Yourself for full consciousness ?
How in the conscious way dissolve blockages and open Yourself for a flow of energy of Love?
How in daily life we could develop and cultivate our inner consciousness?
Expanding consciousness that's one of the main purpose of tantra. At this workshop we going to awake, discover, explore and expand, consciousness of here and now, consciousness of female and male energy, consciousness of the witness, consciousness of energy... This workshop may open Your eyes, hart and mind in the way that You would never be the same

Sacred energy.

Together we create at the workshops safe space and together we experience transformation processes, remembering, however, that the real change happens outside the comfort zone. We work in a group, in pairs and individually. This Friday we will focus on the flow of energy through the body, how we experience it and how to inspire and cultivate that. What is blocking us and how to be consciously permeable for those blocking energies.
Tantric path opens us to experience our own, our partners and groups deep energy levels. Thankful Tantric and sexual Tao techniques, we become aware of subtle energies which link the apparent opposites: spirit and matter, sexuality and spirituality, light and darkness, consciousness and unconscious, masculinity and femininity ..
By using the keys to the door of connections, to regain our inner strength, we are giving right direction to the flow of energy.

Love Yourself!

Loving ourselves is the foundation of real love, when we love ourselves we can truly love others. When we feel good about our self we will have the self esteem needed to act in love towards another being. To truly love ourselves may increase the chance of amplifying the love shared with our partners, family, animals, nature, whole planet and the universe. So how You may notice it have nothing to do with selfishness but rather with expanding love in healthyway...

Journey to Awaken the Senses.

Listen to the quiet whispers of your own body. Shhhh.....

When we fully experience our senses, we enter into the heart, into love with existence. And instead of thinking about and analysing the world, we love it, we feel it, we become a part of it. We experience the bliss, ecstasy and deep fulfilment that can come to us through our senses.

To practise this, we do a ritual that awakens each sense in turn and allow ourselves to absorb this bliss in our hearts. This is a totally yummy, luscious and deep meditation that touches the body, heart and soul. For anyone who wants to expand the experience of their senses or use the body as a gateway to the self. Done to each other it is great way to connect and feel gratitude and more love, sympathy to Your partner. It bring a child in us, a child,who is playing in the adult games of love...

Sacred Sexuality

At this workshop we would go for a journey to the past to heal our memories mainly connected to our sexuality. We live in the society where very often sex is considered as something bad, dirty, what develop guild and shame in us. We going to heal our wounds in intention to bring sacredness and pride to not only to genital parts of our bodies but to whole concept of sex in our life. We going to free ourselves from stereotypes what are stopping our love.

According to tantra human sexuality is located in the centre of spirituality. Over the millennia, was pushed only to have role of procreating. The wider truth was available only to a few. At the present time the consciousness of humanity is mature enough that the truth of the sacred sexuality is revealed to all.
The consciousness of humanity at the present moment goes beyond the circle of material activities and experiences. It rises together with the energy of the Earth. Old Masters now revealing ancient mysteries , which before often were available only for the elites. Using those secrets could be solution for all sort of crisis what the humanity and individual people are facing nowadays.
On the other hand, we have at the present time wide available pornography , which massively distorts the image of human sexuality . On large scale , we are bombarded with sexuality ragged of beauty, holiness , power, and intimacy....

At the workshop You would have chance to deeply answer to Yourself for the questions below:
How sacred sexuality is different from the usual sexuality ?
How can I have access to sacred sexuality in my life?
In what way, based on sacred sexuality I can shape reactions with myself , with a partner , with other people, with nature and whole universe ?
These and other questions will not get ready answers , but in a series of our workshops we offer opportunity to experience the methods which can help you to expand your consciousness in the field of sacred sexuality.

On that workshop we will focus on the dissolution of the concepts and blockades, what had accumulated around the topic of sexuality. We will recognise patterns , which we toked over from family, from school ,society, Hollywood movies etc. To recognise the sacred sexuality, we will unfold veil of ignorance.
To achieve that we will use :
movement
meditation
touch, massage
breath
play
communication

You may establish an intimate relationship with yourself .
You may enrich , raise to the higher levels relationship with your partner.
You may attract into your life partner and lover of your dreams.
You may heal the wounds from your sexual life and those passed to you from generations to generations. 

Male and Female energy

Nowadays not so many people are aware that within us exist male and female energy. Doesn't matter what sex we are, from balance of those energies depends our health, our contentment, our happiness and fulfilment in our relationships.
At this workshop we would met our inner woman and man within us. We would recognise their energies. We would hear from them how is to live with us, what are their needs, what are concerns. How we can improve their (our) life...

Besides of that we would get to know differences between male and female bodies. We would learn how to approach them in the way, that beautiful sexual energy of love would flow freely, would not be forced or imposed on someone and would not be blocked by some wrong behaviour.

Preparing for Awakening Kundalini energy.

Kundalini Energy, serpent power, strongest energy possible to use for human body. By some cultures awakening the Kundalini energy is recognised as enlightenment, blessing and goal of live, biggest liberation...
Suddenly all your senses would be awaken on 1000%. You may see, feel, experience things what You never before was aware about. Your ecstasy would shift to other higher level. Intensity of life at that state may increase to the point that may scare You.
Be prepared. Be aware. Observe and accept.... or eve better permit Yourself to be. To be who You really are. Recognise god/goddess within - feel it and become one. Life would never be the same. You're not alone.

"Secrets of Tantric Touch" Tantra Massage workshop

This workshop is composed in such a way that you can get the best of it, that You could learn and feel what is sacred touch, that You would allow healing energy of love into your body and life .

Mastering the art of giving and receiving tantric massage is opening us on many levels :
- Helps to recover energy
- Teaches us sacred touch
- Raise awareness of the body
- Is Introduction to tantric sex
- Developing our potential of love .

Is not possible to mention all benefits of tantric massage but first of all it is an experience of deep inner joy , bliss , cleansing , peace and ecstasy. It is the experience of being whole.

We will mainly focus on the feelings in the body and not only on the techniques . First of all, we want to ensure that participants would experience the touch, that they would open up for receiving and giving on the body level, that they would open up for feeling the pleasure of being a giver and receiver of a massage.

We want to go deep into the levels of feeling pleasure, bliss , flow of the love energy. We want to free all the tension out from our bodies, let them go away to make more space in the body, to make in the place of the blockades space for flow of life energy.

Dance with Tantra

Like from all my invitations, you may already learn and experience something very useful from them. But only when you would read it also with your heart and follow with your body... only when you use it, not loose it :)

There are few passions in my life. One of course is tantra, so being love making love, giving and receiving love. The other passion is dancing, what is very connected to tantra. like making love, massage ( my other passion ) and dancing is best if I let my mind off. This is not time for thinking. It is time for feeling. To fall in dance, to follow the sound or even become a sound, to unite with the music. Being tuned as instrument fully harmonised with the music. Here and now. Letting go all your thoughts.When we are able to be in that state there is more space for our heart, for our body. Then is easier for the connection. Deepening in to ourselves... in to the others

This is my journey what I would like to share at this workshop with you. To get more connected we will use some tantric methods like shaking of the stress, dancing with the blindfolds, different music and movements activating different glands, hormones and different chakras. We will use various touches and approaches. We will awake ecstatic dance in you :)

AD 2:

Workshops for couples or people who are willing to work together

When:
Sundays 20.30 ~ 23.30 for all
( 28.9.14,  12.10.14, 9.11.14,  30.11.14,  14.12.14,  28.12.14 )

Where:
WG-terrein, Ketelhuisplein 41 Amsterdam

Price:
25 Euro per person, 45 per couple, 10 times card only 200 E

[ NL vertaling beneden ]

Workshops for your relationship

This our proposal is addressed to couples who:
- just get to know each other
- they want to develop an intimate relationship
- they would like to open up to the needs of the partner.
- They want to dissolve the barriers,

- who are looking for way to heal themselves but also looking for understanding and harmony in the warm arms of the lover
- for long time relationships, who would like again awake the senses, who would like to bring new energy and inspiration to their life
- who want to recognise the transcendent nature of partner relationship
- who want to progress together,
- who would like to develop energy of partnership
- who would like to achieve cosmic union
- who would share the essence of love with the world.

As a tantric couple, We share our personal and individual experience. While we respect our and your boundaries, we are also keeping in mind that real progress begins outside of the comfort zone. That's why we will systematically encourage you to leave secure limitations and meet the adventures of your life. But in the same time, We will also encourage you to establish clear boundaries and say "no" when you really feel that way at that moment.If you're not ready to change, we will work on that readiness

What you can expect:
Deepening intimacy in relationship
Exploring synergy effect in meditation and in the transformation of sexual energy

Inviting more ecstasy and passion in your life

We use methods such as :
Tantric and Taoist techniques for transformation
Games, fun, dance and movement
Visualisations , meditations and relaxations
Prayers and affirmations
Massage and healing touch
Open communication

For more info check: http://tantramovement.blogspot.nl/

Don't hesitate to ask the questions mgriks@gmail.com ,

[ NL vertaling ]

Workshops voor je relatie:
Dit ons voorstel is gericht tot paren die:
- Gewoon om elkaar te leren kennen
- Ze willen een intieme relatie ontwikkelen
- Ze willen zich openstellen voor de behoeften van de partner.
- Ze willen de barrières oplossen, die op zoek zijn naar de weg om zichzelf te genezen , maar ook op zoek naar begrip en harmonie in de warme armen van de minnaar
- Voor lange tijd relaties , die graag weer wakker maken van de zintuigen , die graag nieuwe energie en inspiratie brengen in hun leven, die willen herkennen de transcendente aard van partnerrelatie.
- die samen willen in proces willen,
- die graag energie van partnerschap willen ontwikkelen
- die graag kosmische eenheid willen bereiken
- die de essentie van de liefde met de wereld willen delen.

Als een tantrische paar ,delen wij onze persoonlijke en individuele ervaring. Terwijl we onze en uw grenzen respecteren, we zijn bewust dat de echte vooruitgang begint buiten de comfort zone . Dat is waarom wij u systematisch zal aanmoedigen om veilige grenzen te verlaten en te voldoen aan de avonturen van je leven. Maar in dezelfde tijd , zullen we u aanmoedigen om duidelijke grenzen te stellen en 'nee' zeggen als je echt het gevoel op hebt op dat moment. Als je niet klaar bent om te veranderen , zullen we werken aan de bereidheid

Voor meer info check: http://tantramovement.blogspot.nl/

Aarzel niet om de vragen te stellen: mgriks@gmail.com, edytabaghira@gmail.com

AD 3:

Healing the chakras by Kees Schenk

When:
~ once a month
20.30 ~ 23.30 for all
( 10.10.14, 19.12.14, 29.12.14 )

Where:
WG-terrein, Ketelhuisplein 41 Amsterdam

Price:
15 Euro per person, our students can pay 10 euro

[NL vertaling beneden]
In this workshops we will pass through all of the seven chakra's and you will learn to get in contact with these vital senses in your body. Through sharing, bodywork, breath work and music you will learn how to get in contact with your own chakra's both for yourself and in relation to the people around you, so you can become aware of that what you have always felt but never fully understood.
[NL vertaling]
Ervaar de Zeven Chakra's – In contact met je natuurlijke gevoel en intuïtie
In deze workshop gaan we alle zeven chakra's door en leer jij in contact te komen met deze belangrijke energetische poorten in je lichaam.
Door middel van sharing, lichaamswerk, ademhaling en muziek leer je hoe je in de eerste plaats meer verbinding met jezelf en vandaaruit ook meer verbinding met andere kan ervaren zodat je je bewust kan worden van dat wat je altijd hebt gevoelt maar nog niet volledig begrijpt.
[NL vertaling beneden]
The Secrets of The Seven Chakra's
In the workshop Tantric Healing we will delve ourselves deeper in the unraveling of our chakra's, we will explore our inner world and get in contact with other participant with whom we will discover that we are all healers.
[NL vertaling]
Geheimen van de Zeven Chakra's
In de workshop Tantric Healing gaan we net wat dieper in het ontrafelen van onze chakra's, we verkennen onze  binnenwereld en gaan daarbij nog meer in contact met andere deelnemers, samen zullen we ontdekken dat we allemaal healers zijn.

Sending email to mgriks@gmail.com means confirming Your reservation. Amount of the places are limited.
More about the workshop and School Of Tantra Movement you can find out here:
http://tantramovement.blogspot.nl/
...and about Kees Schenk here: http://blauweadelaar.nl/
Don't hesitate to ask the questions mgriks@gmail.com , keesjr@hotmail.com ,



AD 4:

Secrets Of Tantric Touch Massage workshops for beginners by Edyta Baghira

When:
~ once a month

Price:
If there is more than 10 people it will costs only 10 E per person, if there is less 15 or 20 E per person

You may get impressions from this invitation:

"Secrets of Tantric Touch" Massage

The workshop is composed in such a way that you can get the best of it, that you could learn and feel what sacred touch is, that would make you allow the healing energy of love into your body and life.

Mastering the art of giving and receiving tantric massage is opening us on many levels:
- Helps us recover energy
- Teaches us sacred touch
- Raises awareness of the body
- Is a great introduction to tantric sex
- Develops our potential of love

It is not possible to mention all of the benefits gained from tantric massage, but first of all it is an experience of deep inner joy, bliss, cleansing, peace and ecstasy. It is the experience of being whole.

We will mainly focus on the feelings in the body and not only on the techniques. First of all, we want to ensure that participants will experience the touch, that they will open up for receiving and giving on the body level, that they will open up for fully feeling the pleasure of being a giver and a receiver of a massage.

We want to go deep into the levels of feeling pleasure, bliss, and the flow of love energy. We want to let go and release all the tension from our bodies, to let it go and open up for more space where, there were previously blockades, and allow a stronger flow of life energy.

AD 5:
Sensual Biodanza by Merel Sloot

~ every second week 

15 Euro per person, our students can pay 10 euro , 10 times card only 100 E

[NL vertaling beneden]

My name is Merel Sloot. For the past year together with Danielle Ploegmakers, I have been setting up a Biodanzagroup for young people in Rotterdam.

For me Biodanza is a very nice way to learn to better listen to my body and at the same time again and again learn more about in what way I like to be in contact witch other people. And I think Biodanza has a big overlap with Tantra. The way of looking at life in Biodanza is quite the same as in Tantra.

I want to propose to you a workshop, where you will discover playfully your sensuality and then you will make a loving and affective contact with other dancers. Every teacher has his/her own way, so everywhere Biodanza is a little bit different. Come and feel how I'm using the sexual aspect of Biodanza, the part of it, what i really love.

So feel welcome to come, play, dance and connect with us.
Everyone is welcome.

Don't hesitate to ask the questions
Sending email to mgriks@gmail.com means always confirming your reservation.
More about the workshop and School Of Tantra Movement you can find out here: http://tantramovement.blogspot.nl/
...and about Merel Sloot here: http://biodanzametjongeren.nl/

-------------------------------------------------------------------------------
[NL vertaling]

Mijn naam is Merel Sloot, ik ben 25 jaar en ik geef Biodanza. Het afgelopen jaar ben ik met Danielle Ploegmakers bezig geweest een jongerengroep te starten in Rotterdam.

Voor mij is Biodanza een hele fijne manier om beter te leren luisteren naar mijn lichaam en tegelijkertijd steeds opnieuw bij te leren hoe ik het het fijnst vind om met anderen in contact te zijn. Biodanza volgens mij veel raakvlakken met Tantra, de manier waarop beide naar het leven kijken is volgens mij redelijk hetzelfde.

Ik heb voor jullie een workshop gemaakt waarin we met elkaar op een speelse, vrije en veilige manier onze eigen sensualiteit (verder) gaan ontdekken en van daaruit liefdevol, affectief contact gaan maken met andere dansers die mee dansen. Dit is een soort try-out workshop om mij als docent een beetje te leren kennen, de manier waarop ik Biodanza aanbied, want iedere docent heeft zijn/haar eigen manier van lesgeven, overal is Biodanza een beetje anders.

Dus je bent welkom om lekker te komen dansen, spelen, en contact te maken met andere dansers.



This post would be updated, so keep checking or sign up for newsletter to get latest details.

If you have any questions don't hesitate to ask.
If you're interested in participating you may already book your place mgriks@gmail.com

Love and Light

Michal Marek Griks

http://tantramovement.blogspot.nl/

Looking for lift to Rainbow

Tantra teacher is looking for lift to Rainbow Gathering in Romania
Hi everyone
School Of Tantra Movement again would like to teach at the Rainbow gathering. After teaching in Slovakia, every second day introduction to tantra, After teaching in Greece, together with Edyta Baghira, everyday not only theory but also practice , this year I would like to teach you again few courses, what would inspire you, what would strengthen your realationship to yourself, your partner, nature and whole universe, what would improve not only your sexual and spiritual life but would also heal all aspect of your being. Beside of that I would share with you sometimes my Kundalini Yoga practice and sometimes I would teach and share with you massages and massage courses. Would be great that someone would think about place for all those activities. Other thing, what is important: I just have to get there. I can leave Amsterdam (Netherlands or border countries eventually ) after tomorrow and would be best if we would be there before 26.7.14. Anything what would help us to go from Amsterdam to the destination Rainbow, would be more than great. We are flexible with the time but of course every day counts as day of our shared teaching and we don't wanna loose them to many. In exchange for transport we could offer nice atmosphere, massage ( good idea after day of driving ) , sharing our knowledge and experiences on the way. Hopefully you can help us to find the people to arrange the place for a "tantric temple" and opportunities to get to Romania…

You could contact me at mgriks@gmail.com or 0(031)684 955 749 - Michal

If You would like to know more about me, School Of Tantra Movement and programs of our teachings, you may get impression at http://tantramovement.blogspot.nl/
Love and Light
Michal Marek Griks

Stop the numbness, Awake your consciousness. Start the action !

A PERSIAN WOMAN SPEAKS - NUMBNESS & DUMBNESS THE SYSTEM IS DESIGNED BY FEW TOP GREEDY INDIVIDUALS TO KEEP US NUMB AND DUMB WHILE THEY TAKE OVER THE HUMAN LIFE ON THIS PLANET...ITS TIME TO WAKE UP FROM THE SOCIAL BAD DREAM Such statement's on tantric pages... I'm happy that the "tantric movement" is growing and conscious !

What is Tantric massage for me? Answers by Michal Marek Griks

More about massages provided by me and Edyta you may read here: http://tantramovement.blogspot.nl/search/label/Massages

Some of the answers by Michal Marek Griks for the Exam Neo Tantric Fusion Massage 2014 by Marjanne Hurks in Rasayana Tantra Academy

Ad 1

Tantra Massage it is massage with use of sexual energy by stimulating also intimate parts of the body. It's a massage, where we build up that energy and then the person is coming before the point of no return and then instead of releasing it like it would be the goal in erotic massage, we bringing it up or/and spreading it in whole body. So this is deep work with energy, what include the connection between sexuality, love and spirituality ( sex, heart and head ) more about Tantra Massage would follow in the other answers like for example experiencing relaxation while being very conscious ( not almost sleeping like in other types of massage )

And here is offer of my tantric massages:

...Most important is connection. Bringing myself and you in to the state of energetic merging. If we are able to achieve that, everything will flow how it suppose to.
Deep healing may appear. Healing of your past, your presence, your future, healing of your body, your heart and your spirit, healing of your femininity and masculinity, healing of all other aspect of your life.
Deep sexual pleasure may occur too. In tantra we welcome sexual energy. Yes, we worship this sacred and creative power by keeping it in, instead of releasing and loosing it. We bring that energy called ecstasy in to the higher levels of your being like to the heart, that you will become more loving, or to the throat that your communication will improve, or to the head that you will become more creative. Its all up to us and energy flow.

Thankful that you may experience ecstasy not only in your genitals but also in all other parts of your body. Your life may never be the same ;)

Massage what I offer may be called tantric, intuitive, flow massage. Depends from the needs, I'm mixing in it techniques like Sexual Tao massage, Kundalini massage, Tibetan Pulsing massage, Kashmiric massage, Kum Nye massage and others. More about them you may read in great offer of my lover Edyta, with who, together, we also do 4 hands massages and massages for couples. ...

Ad 2

Tantra Massage is a tool for :
1 Deepening love to each other and to ourselves
2 Increasing intimacy
3 Building up the energy
4 Deblocking, disarmouring
5 Balancing energy in each chakra
6 Spreading the energy
7 Foreplay and after play
8 Healing
9 Growing spiritually
10 Developing awareness
11 Opening to trust
12 Entering the bliss and ecstasy
13 Learning to feel the ecstasy without the energy release (ejaculation, peak orgasm)
14 To have fun without necessity for intercourse
15 Experiencing full body orgasms
16 Relaxing while being fully aware
17 Enhancing pleasure

Three keys to create energy and discharge are breath, movement and sound ( i would add awareness )

Ad 8

PC pump means access of energy from sexual area by upward to higher chakras. We do it by tiding the PC muscle, usually together with breath in and tilting the pelvis in to the front and visualising energy flow upward the spine.

Ad 9

Pc muscle that the muscle what are around anus and genitals (like 8).

Below is quoted what i wrote on the leaflet:

Training the PC muscle (sometimes called "muscles of love" or "muscles of sex" ) is one of the most simple but also most efficient and beneficial technique what people can get from tantra.
This list of the benefits from exercising the PC muscle is already long but it includes only most important :)

- Stronger pelvic muscles
- Increase the blood flow to the genital area, and so support sexual arousal mechanisms and healing process.
- Shutting access of sexual energy to higher parts of the body = spreading ecstasy
- Preventing urinary incontinence

for a man:
- Preventing impotence
- Stronger and longer erections
- More control over ejaculation
- More intense and pleasurable orgasms
- Ability to have multiple male orgasms
- Prevent prostate cancer

for a woman:
- Better, stronger and more frequent orgasms
- Control over intensity of the ecstasy feelings
- Awakening clitoris, G point, breast and other sexual areas
- Harmonising hormones
- Decreasing PMS and menopause symptoms
- Easier childbirth and healing after

When You next time go to toilet with breath in stop urinating. The muscles what you're using that's PC muscle. Squeeze them and relax them 20 times 3 times per day. Like with every practice build it slowly. Every day increase till 30, 40, 50...till you would be able to do it at least for 3 minutes. Keep on the practice. As You will notice training the PC muscle is not visible for others and doesn't take your attention so its perfect to do in all possible situations ( i'm doing it even when i'm writing this text :)

+ link to video where I explain about PC muscle on one of the iintroduction to tantra workshop: http://tantramovement.blogspot.nl/2014/01/tantra-movement-theory-leaflet.html

Ad 12

What means for you:

A) Admissibility and openness

Means that you are in attitude to be open for new things, new experience in your life, that you're ready for that what would come. It maybe healing, ecstasy, loving energy, emotions, feelings... Of course to achieve admissibility person have to be ready and feeling save.

B) Relaxation: That you let yourself to be fully relaxed without falling to sleep. That you let your body to be heavy on the table, that you breath deeply,that you leave behind whole worries and stress of the common life, that you with trust surrender whatever will happen.

C) Being here and now it means following with full attention the hands. Observing with full awareness what is happening inside and outside of the body. Being conscious. Witnessing, observing the present moment with all your senses. And whenever you notice that you got out of that state , that you got cough by the thoughts you just without getting annoyed with yourself, you come back to observing the floating hands. Here and now

If you would like to know more don't hesitate to ask: mgriks@gmail.com

Plans for new school year in School Of Tantra Movement

School Of Tantra Movement would start again in end of september/beginning of october.
Those are our plans:
1. Workshops for all - once a week
2. Workshops for couples or people who are willing to work together - once a week
3. Sensual Biodanza by Merel Sloot - every second week
4. Healing the chakras by Kees Schenk - once a month
- once a month

This post would be updated, so keep checking or sign up for newsletter to get latest details.

If you have any questions don't hesitate to ask.
If you're interested in participating you may already book your place mgriks@gmail.com

Michal Marek Griks
http://tantramovement.blogspot.nl/

"Secrets of Tantric Touch" massage workshop

This would be last official workshop before holidays (what would last till end of september/beginning of october). Till 23.7.14 we may be still in Amsterdam. We know that some people would like to do some extra workshops, so if you are interested let us know.

This workshop is composed in such a way that you can get the best of it, that you could learn and feel what sacred touch is, that would make you allow the healing energy of love into your body and life.

Mastering the art of giving and receiving tantric massage is opening us on many levels:
- Helps us recover energy
- Teaches us sacred touch
- Raises awareness of the body
- Is a great introduction to tantric sex
- Develops our potential of love

It is not possible to mention all of the benefits gained from tantric massage, but first of all it is an experience of deep inner joy, bliss, cleansing, peace and ecstasy. It is the experience of being whole.

We will mainly focus on the feelings in the body and not only on the techniques. First of all, we want to ensure that participants will experience the touch, that they will open up for receiving and giving on the body level, that they will open up for fully feeling the pleasure of being a giver and a receiver of a massage.

We want to go deep into the levels of feeling pleasure, bliss, and the flow of love energy. We want to let go and release all the tension from our bodies, to let it go and open up for more space where, there were previously blockades, and allow a stronger flow of life energy.

Bring organic cocos oil and towel if you can.

When:
Friday 11.07.2014 18.00 till 21.30

Where:
Il Cielo. Oostzaanstraat 46 Amsterdam

Price:

45 Euro per person/85 per couple

This workshop is especially for couples or people who are willing to exercise together.

Here You could check updates, share and invite Your friends: https://www.facebook.com/events/254897844699125

For more info check: http://tantramovement.blogspot.nl/

Writing to us means confirmation that you're coming.
Don't hesitate to ask the questions mgriks@gmail.com

Sensual Biodanza in School Of Tantra Movement

[NL vertaling beneden]

My name is Merel Sloot. For the past year together with Danielle Ploegmakers, I have been setting up a Biodanzagroup for young people in Rotterdam.

For me Biodanza is a very nice way to learn to better listen to my body and at the same time again and again learn more about in what way I like to be in contact witch other people. And I think Biodanza has a big overlap with Tantra. The way of looking at life in Biodanza is quite the same as in Tantra.

I want to propose to you a workshop, where you will discover playfully your sensuality and then you will make a loving and affective contact with other dancers. Every teacher has his/her own way, so everywhere Biodanza is a little bit different. Come and feel how I'm using the sexual aspect of Biodanza, the part of it, what i really love.

So feel welcome to come, play, dance and connect with us.
Everyone is welcome.

Tuesday 8.7.14 20.30 ~ 23.30
WG-terrein, Ketelhuisplein 41 Amsterdam
15 Euro per person, students can pay 10 euro.

Don't hesitate to ask the questions
Sending email to mgriks@gmail.com means always confirming your reservation.
Here You could check updates, share and invite your friends: https://www.facebook.com/events/269646319908485
More about the workshop and School Of Tantra Movement you can find out here: http://tantramovement.blogspot.nl/
...and about Merel Sloot here: http://biodanzametjongeren.nl/

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[NL vertaling]

Mijn naam is Merel Sloot, ik ben 25 jaar en ik geef Biodanza. Het afgelopen jaar ben ik met Danielle Ploegmakers bezig geweest een jongerengroep te starten in Rotterdam.

Voor mij is Biodanza een hele fijne manier om beter te leren luisteren naar mijn lichaam en tegelijkertijd steeds opnieuw bij te leren hoe ik het het fijnst vind om met anderen in contact te zijn. Biodanza volgens mij veel raakvlakken met Tantra, de manier waarop beide naar het leven kijken is volgens mij redelijk hetzelfde.

Ik heb voor jullie een workshop gemaakt waarin we met elkaar op een speelse, vrije en veilige manier onze eigen sensualiteit (verder) gaan ontdekken en van daaruit liefdevol, affectief contact gaan maken met andere dansers die mee dansen. Dit is een soort try-out workshop om mij als docent een beetje te leren kennen, de manier waarop ik Biodanza aanbied, want iedere docent heeft zijn/haar eigen manier van lesgeven, overal is Biodanza een beetje anders.

Dus je bent welkom om lekker te komen dansen, spelen, en contact te maken met andere dansers.

Practische info:
Dinsdag 8.7.14 20.30 ~ 23.30
WG-terrein, Ketelhuisplein 41 Amsterdam
15 Euro per persoon, studenten mogen voor 10 euro.
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