to create beautiful atmosphere of adventure, friendship, love, openness, safety, trust and surrender,
to have a beautiful experiences supported by our nature,
to start with delicious, heart warming and healthy habits for the New Year.
This Tantric Retreat is for couples and all people who are willing to work together
~ from Thursday 31.12.2015 11.00 till Sunday 03.01.2016 20.30
Sutratma Admiraal de Ruijterweg 341/3 Amsterdam
Price and booking:
300 E per person, 580 E per couple for whole retreat. 30 E discount if you pay before 28th december.
70 E per person 130 E per couple for party. Amount of the free places at that moment is up to 10 for whole retreat and 20 for the party, so to make sure better is to book quickly.
You could transfer the amount to Michal Grygoruk NL92TRIO0390212989 in Triodos ethical bank
Basic time schedule of the retreat
11.00 - 12.00 Morning class ( Kunadalini Yoga, Chakra breathing by Roxana Rainbow Cioaza, Osho Meditation or Tantra Kriya Yoga )
12.30 - 16.00 I workshop
16.00 - 17.00 Lunch break
17.00 - 20.30 II workshop
( 31st everything one hour earlier to make the party from 19.30 till 3.00 in the night )
[ 1.1.2016 we start after good sleep so we begin at 17.00 with the II and only workshop this day ]
Bring big towel and oil massage if you can.
Don't hesitate to ask the questions firstname.lastname@example.org
New Year - New Way of Celebrating our Lives Together
Lets' celebrate our lives in a different manner. Lets' connect, party, awaken our senses, experience more the shift between female and male energies within ourselves and others.
This is the program:
Nowadays, in modern times thankful to advanced technology we could contact each other even when we are thousands kilometres away. However, luckily, connecting to each other means so much more.
The connection part of the New Year Program is meant
to connect beyond capacity of mobile phones,
to build Friendship with big "F", deeper than making hundreds friends on facebook,
to feel Love with big "L" deeper than sending ♥ through internet
to connect with real
nature beyond the discovery channel
To find our deep nature, to connect with ourselves and other participants maybe deeper than you ever did even with your friends, with your family.
Tantra gives us tools to connect with all parts of you, connect with yourself, then connect with your partner, group, family, other people, animals, nature and whole universe. Beautiful slogan "We are one!" tantra is transforming from believe in to real experience. If you allow yourself to feel it, you would never be the same. You would never love in the same way.
That's why we choose this workshop in the beginning.
Then the Connection is followed in afternoon by Dance with Tantra ( preparation for the evening ) .
Like all my invitations, you may already learn and experience something very useful from them. But only when you read it with your heart and follow with your body... when you allow yourself to use it differently, from different perspectives, with alternative energies, feelings, perspectives, use it, not lose it :)
There are a few passions in my life. One of course is tantra, so being love, making love, giving and receiving love. The other passion is dancing, which is very connected to tantra. Like making love, massage (my other passion ) and dancing are best if I let my mind go. This is not a time for thinking; it is time for feeling. To fall into dance, to follow the sound or even become a sound, to unite with the music. Being tuned like an instrument, fully harmonised with the music. Here and now. Observing and Letting go of all your thoughts. When we are able to be in that state there is more space for our heart, for our body. Then it is easier to make the connection. Deepening into ourselves... into others.
This is my journey that I would like to share with you.
To get more connected we will use some tantric methods like shaking off stress, dancing with blindfolds, different music and movements activating different glands, hormones and different chakras. We will use various touches and approaches. We will awake ecstatic dance in you :
Then in the evening and night :
from 19.30 till 3.00 in the night
In the old new year evening we going to do Tantra Movement Play party. We going to play whole night nice, sensual music, where you could practice and enjoy all the tricks what you learnt at previous workshop. We would prepare for you three magical spaces. One where you could play the awakening the senses game, the other where you could massage each other and third where you could communicate best in the tantric way. Around 12.00 we would have for you surprise act. All of it in conscious, respectful but still sensual and tantric friendly atmosphere. This party would be also open for people out of the workshop structure, so all your friends are welcome to join. Just notice that this party is not about to get drunk but more rather to deep in to awareness of conscious love and intimacy.
Journey to Awaken the Senses
Listen to the quiet whispers of your own body.
When we fully experience our senses, we enter into the heart, into love with existence. And instead of thinking about and analysing the world, we love it, we feel it, we become a part of it. We experience the bliss, ecstasy and deep fulfilment that can come to us through our senses. To practise this, we do a ritual that awakens each sense in turn and allow ourselves to absorb this bliss in our hearts. This is a totally yummy, delicious and deep meditation that touches the body, heart and soul. For anyone who wants to expand the experience of their senses or use the body as a gateway to the self. Done to each other it is a great way to connect and feel gratitude and more love and sympathy for your partner. It awakens the child in us, a child who is playing the adult games of love...
You can learn and feel what sacred touch is, so that you can allow healing energy of love into your body and life. It helps to recover energy, raise awareness of the body- is an Introduction to tantric sex, develops our potential for love.
It is not possible to mention all the benefits of tantric massage but first of all it is an experience of deep inner joy, bliss, cleansing, peace and ecstasy.
In tantric massage we will mainly focus on the feelings of the body, being present here and now, and not only on the techniques .
We want to ensure that participants will experience touch, that they open up for receiving and giving on the body level, that they open up for feeling the pleasure of being a giver and receiver of a massage, to go deep into the levels of feeling pleasure, bliss, and flow of the love energy, to free the space for the flow of life energy.
...and in afternoon
Male and Female Energies workshop
Nowadays not so many people are aware that within us exist male and female energy. Doesn't matter what sex we are, from balance of those energies depends our health, our contentment, our happiness and fulfilment in our relationships.
At this workshop we would met our inner woman and man within us. We would recognise their energies. We would hear from them how is to live with us, what are their needs, what are concerns. How we can improve their (our) life...
Besides of that we would get to know and experience the differences between male and female bodies. We would learn how to approach them in the way, that beautiful sexual energy of love would flow freely, would not be forced or imposed on someone and would not be blocked by misunderstanding which lead to unhealthy behaviour.
The tantric path opens us to experience our own, our partner's and group's deep energy levels. Thankful Tantric and sexual Tao techniques, we become aware of subtle energies which link the apparent opposites: spirit and matter, sexuality and spirituality, light and darkness, consciousness and unconscious, masculinity and femininity.
By using the keys to the door of connections, to regain our inner strength, we are giving right direction to the flow of energy.
Kashmiric Tandava Dance Massage
Like from all my invitations, especially from this one you may already learn something very useful.
Breath in and out. In and out. Become aware of your breath. How it passes through nostrils, how is filling up your lungs, chest, belly, even ho it reaches your toes and top of your head. Notice how with awareness to your breath you become very calm but energised and more alive at the same time .
Notice how by observing your breath, you entered the bridge to here and now. By being focus on your breath you created the inner space of awareness what is leaving behind all your thoughts, all your worries, fears...
Now become aware of the movement created by your breath. Your chest, your belly is expanding. Observe that movement for a while then begin to follow the breath with your body. Extend that movement. Let your spine bend following the belly. Let your pelvic tilt. Then slowly gradually involve the rest of your body: the neck, shoulders, knees, elbows...
Now you begin the dance of your breath. There could be music in the background but this time you dance to your breath. Let your body follow the breath. Do all the movements what would come without thinking. Breath in. Breath out.
Then after that preparation we would go for Kashmiric dance massage what would also follow your breath with deep, floating, intuitive movement. Long, energetic and fluent strokes coming from the breath would bring us in very meditative but dynamic atmosphere, where receiver would surrender in to the moment and to the love itself.
It will make you feel safe in the ultimate dimension. It will bring you closer to yourself in deep connection.
After all these beautiful, deep, enriching experiences we will share our experiences to connect on verbal level, to build better understanding and awareness.
... and Closing Ritual
Michal Marek Griks