It is a practice of Indu origin and was one of the first practices originally born out of the Kaula Tantra school over four thousand years ago. The aim of this type of Yoga is to reconnect your body to your three types of energy, sexual, physical and mental.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness
Most efficient exercises of Yoga, what support you enormously not only on the tantra path. Warming up, Sun Salutation good for all chakras and Uddiyana Bandha very good to uplift your sexual energy.
Tai Chi for Enlightenment is a simple practice of bodily movements that reveals effortlessly your deeper intuitive wisdom. You allow the silence inside your heart to guide your choices.
One of the great, not only tantric Mystic Osho figured out that for most of the people from the west, who are overloaded with stress, worries, to much information etc. is to difficult to stay focus in meditation position for hours. For them ( us ?) he developed active meditations when you move your body, emotions, feelings usually very intense, then when you''re "empty" and tired your focus is much better. Depends from the purpose there are many active Osho meditations